Every day, a 95-year-old Chinese doctor credits his youthful vitality and excellent digestive health to a simple homemade detox juice that he drinks without fail. While his age might suggest frailty, his liver and intestines reportedly function like those of a teenager, and he attributes much of his health and energy to this natural, nutrient-packed drink.
This detox juice is made from a handful of everyday ingredients, yet it’s loaded with powerful compounds that cleanse the body, boost metabolism, and promote longevity. The key components—carrots, green apple, tomato, lemon juice, and a splash of water—work in perfect harmony to support the liver, heart, and digestive system, making this drink a must-try for anyone seeking a healthier lifestyle. Carrots are the base of this juice, and they do far more than just add a sweet, earthy flavor. Rich in beta-carotene, carrots help detoxify the liver, reduce inflammation, and even promote clearer skin and sharper vision.
This compound is converted into vitamin A in the body, a nutrient essential for cell regeneration and immune health. Apples, particularly green ones, are another vital ingredient. Packed with pectin, a type of soluble fiber, apples support intestinal health by helping to clear out toxins and waste. This cleansing action also assists in lowering bad cholesterol levels and promoting weight loss by making you feel fuller longer. Tomatoes, meanwhile, are included for their impressive antioxidant content, especially lycopene. This natural compound gives tomatoes their red color and is known to reduce oxidative stress, support heart health, and fight chronic inflammation. Ripe tomatoes add a tangy flavor while delivering these protective benefits in every sip.
For an added kick, fresh lemon juice can be included. Though optional, lemon juice enhances the drink’s flavor with a zesty twist and contributes its own detoxifying power. Lemons help stimulate digestive enzymes, increase bile production, and improve iron absorption, all of which promote efficient digestion and nutrient uptake.
To prepare this rejuvenating juice, start by washing all the ingredients thoroughly. If your produce isn’t organic, it’s a good idea to peel the carrots and apple to minimize exposure to pesticides. Chop everything into manageable pieces to make juicing or blending easier. If using a juicer, simply feed the ingredients through the machine.
If you’re using a blender, add around 100 milliliters of water to help blend the mixture smoothly, then strain it through a fine mesh sieve or cheesecloth to remove the pulp. Add the lemon juice last if you’re using it, stir well, and serve the juice fresh. For the best results and nutrient absorption, it’s recommended to drink this detox juice first thing in the morning on an empty stomach—about 20 to 30 minutes before breakfast. This allows the body to fully absorb the vitamins and antioxidants without interference from other foods. Alternatively, drinking it before dinner can help suppress appetite and encourage fat burning during the night. The combination of ingredients not only refreshes the palate but delivers targeted health benefits. Carrots aid in fat metabolism and reduce inflammation in the liver. Apples improve digestion and support a healthy gut microbiome. Tomatoes act as natural protectors of cardiovascular health. Lemon juice, though small in quantity, adds an energizing boost to your digestive system. Drinking this detox juice daily could be one of the simplest and most natural ways to support your body’s internal cleansing processes. It’s not about drastic diets or complicated routines—just consistent nourishment from real food. Whether you’re trying to improve your liver function, lose a little weight, or just add something wholesome to your routine, this drink offers a delicious and easy place to start. Inspired by the habits of a 95-year-old doctor whose body defies his age, this juice is more than a beverage—it’s a lifestyle choice that reflects a belief in prevention, balance, and the healing power of nature.
