She snapped the photo with the sole intention of catching her ex’s attention—maybe to stir some emotions, maybe to prove a point—but what she didn’t expect was everything that followed. That one impulsive post became the start of a deeper emotional reflection, one that many people experience after a breakup.
If you’ve ever ended a relationship and found yourself wondering whether your ex still thinks about you, you’re far from alone. Most people struggle with lingering thoughts, especially after a meaningful relationship. The reality is, unless someone suffers from memory loss, they don’t forget a person who had a major impact on their life. Relationships, especially ones that touch your heart or challenge your perspective, stay with you, even if time has passed or emotions have cooled. And while your ex might not be thinking about you every day, that doesn’t mean they’ve forgotten you altogether.
Memories are complicated, often triggered by the most unexpected things—a song, a location, a scent, or an old picture. Maybe they walk by that Italian restaurant where you had your first date, or find an old message in their inbox. These moments can bring back vivid memories, whether they’re sweet, painful, or a mix of both. It’s natural to hope that you crossed their mind. But fixating on whether you still matter to them can hold you back. What really matters is how you think about yourself. If you find yourself constantly thinking about your ex, it might be helpful to look inward and ask a few honest questions. Was the relationship balanced, or did you do most of the giving? Did you both share goals, experiences, or significant moments that shaped who you are today?
Relationships are rarely black and white. They have ups and downs, good times and rough patches. Even if the relationship ended badly, chances are your ex remembers the meaningful parts, just like you do. Maybe you helped each other through a crisis, accomplished something together, or simply shared everyday routines that now feel irreplaceable. Those experiences become part of a person’s memory whether the relationship lasted months or years. If you’re struggling to stop thinking about your ex, or if the pain still feels fresh, talking to a therapist—especially online where it’s convenient and private—can make a difference.
Therapy doesn’t require a diagnosis to be helpful. In fact, many people turn to counseling during life transitions like breakups, career changes, or periods of grief. Online therapy allows you to explore your emotions at your own pace, on your own schedule, whether through video calls, phone sessions, or even messaging with a licensed professional. Research supports the idea that online therapy, particularly cognitive behavioral therapy, can help people rebuild their confidence and move on after romantic relationships end. Even if you never get closure from your ex, therapy helps you create closure within yourself. It can guide you to focus less on what your ex may or may not be thinking and more on your own healing and goals. Obsessing over whether your ex is thinking about you can leave you emotionally stuck, especially if it’s preventing you from forming new connections or pursuing your dreams. Instead of staying locked in the past, consider what you want your future to look like and how you want to feel. You deserve to enjoy your life, not live in someone else’s memory. Whether your ex thinks about you or not, it doesn’t define your worth or your journey. When you’re ready to redirect your energy toward building a life that excites you, an online therapist can be a valuable resource to help you take those steps forward.
